Self FirstWhy prioritising sleep at the time of Coronavirus is so important?Distress associated with lack of power and uncertainty is expected as we shelter in a place through the COVID-19 pandemic. While a…Dec 27, 2020Dec 27, 2020
Self FirstLife Lessons for AdultingAs much as we love the freedom that comes with adulting, it comes with additional responsibilities. Almost, all the people who are in…Dec 27, 2020Dec 27, 2020
Self FirstRecognizing BurnoutBurnout is a situation encountered by professionals, as a consequence of aspects of their job, they develop depression-like symptoms. As a…Dec 27, 2020Dec 27, 2020
Self FirstSelf Discipline and ProcrastinationProcrastination, the word itself is so long to type. I myself procrastinated a lot to write this. While I was researching how to be more…Dec 27, 2020Dec 27, 2020
Self FirstIs Self Love necessary to have a healthy relationship?What do you think is necessary to have a healthy relationship?Dec 27, 2020Dec 27, 2020
Self FirstAlways Feeling TiredAs we go about in our life, we face a lot of ups and downs. And, sometimes those lows lead us to doubt ourselves every single moment and…Dec 27, 2020Dec 27, 2020
Self FirstSelf-care or Self-SabotageHow often do you believe that you tend to live in plausibility denial? How often have you done things under the heading of self-care that…Dec 27, 2020Dec 27, 2020
Self FirstSelf-care for Therapists and CounselorsHelping yourself first is the first principle that applies in Counseling. Unless and until you take care of yourself, you can’t help…Dec 27, 2020Dec 27, 2020
Self FirstChanging sleeping habits and their impactWe are the generation of “Night Owls”. We tend to find our comfort in the deep darkening night which keeps us awake. Everyone is aware of…Dec 27, 2020Dec 27, 2020
Self FirstSelf Love for MenA big part of loving yourself is understanding that loving yourself is a like having a relationship with yourself. Now you wouldn’t tell…Dec 27, 2020Dec 27, 2020