As much as we love the freedom that comes with adulting, it comes with additional responsibilities. Almost, all the people who are in their adult phase hates growing up. We can do whatever we want to do but it always comes with a cost. No one is prepared for adulting…

Burnout is a situation encountered by professionals, as a consequence of aspects of their job, they develop depression-like symptoms. As a result, they feel mentally and physically exhausted. In several ways, the stressors of a job or workplace can affect the life of an individual. A variety of potential physiological…

Procrastination, the word itself is so long to type. I myself procrastinated a lot to write this. While I was researching how to be more self-disciplined, I paused and thought about why do I need self-discipline? I contemplated a lot and got to the conclusion that it’s because I procrastinate…

What do you think is necessary to have a healthy relationship? I guess all the people, in the end, look for a relationship where there is open, honest, and safe communication. Support for each other and having a healthy relationship boundary where there is mutual respect. Any healthy relationship is…

As we go about in our life, we face a lot of ups and downs. And, sometimes those lows lead us to doubt ourselves every single moment and hence, non-productivity. This non-productivity is what can lead us to the path of mental exhaustion especially in the times of Corona, which…

How often do you believe that you tend to live in plausibility denial? How often have you done things under the heading of self-care that are actually indicating that you are running away from reality or simply being lazy? Be it going shopping or treating yourself when difficult situations are…

Helping yourself first is the first principle that applies in Counseling. Unless and until you take care of yourself, you can’t help others and the same rule applies to the therapists and counselors who are trying to help people. One can’t pour from an empty cup. If a counselor/therapist is…

We are the generation of “Night Owls”. We tend to find our comfort in the deep darkening night which keeps us awake. Everyone is aware of the fact that sleeping is essential for our body to function properly for the next day but no one tends to do anything about…

A big part of loving yourself is understanding that loving yourself is a like having a relationship with yourself. Now you wouldn’t tell your friend that they’re ugly, stupid or unlovable would you? So why say it to yourself? Focus on your positives, what do you say to your friend…